Plant-based milk has been all the rage as many people are now choosing to switch to plant-based milks from fresh dairy milk. Why? There are many reasons, but among them, 3 concerns counts the majority. They are health consideration, animal protection and environmental sustainability.
Plant-based milk refers to any type of milk that is derived from a plant source rather than an animal source. Plant-based milk is typically made from nuts, grains, legumes, or seeds. Plant-based milk is often fortified with vitamins and minerals to make up for any deficiencies that may be present in the milk. The most common types of plant-based milk include almond milk, soy milk, oat milk, rice milk, and coconut milk.
Different types of plant-based milks
Soy milk
Soy milk is the most common plant-based milk. Soy milk is made from soy beans and water. It is a good source of protein because of soy beans. It is often fortified with calcium, vitamin D, and vitamin B12, depending on different brands. Soy milk has a mild flavour. It is also versatile, making it a good choice for cooking and baking.
Almond milk
Almond milk is one of the most popular plant-based milk options. It is made from ground almonds and water. It has a creamy texture and nutty flavour. Almond milk is low in calories, making it an excellent choice for those who are watching their weight. It is also a good source of vitamin E, which is essential for healthy skin and hair.
Oat milk
Oat milk is made from ground oats and water. It has a creamy texture and a slightly sweet flavor. Oat milk is a good source of fibre, which is essential for maintaining a healthy digestive system. It is also a good source of vitamins and minerals, including calcium, vitamin D, and vitamin B12.
Rice milk
Rice milk is made from boiled rice and water. Rice milk is low in fat and calories, making it a good choice for those who are watching their weight. However, it is not a good source of protein. It is often fortified with vitamins and minerals to make up for any deficiencies.
Coconut milk
Coconut milk is made from the flesh of coconuts and water. It has a rich, creamy texture and a slightly sweet flavor. Coconut milk is high in calories and fat, making it a great choice for those who are looking to gain weight. It is also a good source of vitamins and minerals, including calcium and vitamin D.
Benefits of drinking plant-based milk
Variety of choices
In the market, there are a number of plant-based alternatives, such as coconut milk, rice milk, soya milk and more. Plant-based milk is versatile. It can be used in many different ways. It can be used in cooking and baking. It can be added to coffee, tea, and smoothies. Many plant-based milk options also come in different flavours, allowing you to experiment with different tastes and textures.
Cost-effective
Plant-based milk is an affordable option for many individuals, compared with fresh dairy milk.
Health benefits
Plant-based milk is often lower in calories and fat than dairy milk. It is very good for those who are want to maintain a healthy weight. Many plant-based milk options are also fortified with vitamins and minerals, and so you can absorb some essential nutrients from a glass of plant-based milk.
Sustainable environment
Plant-based milk is often produced using fewer resources than dairy milk. It requires less water, land, and energy to produce, making it a more sustainable choice.
The dairy industry has a significant impact on the environment. Cows produce a significant amount of methane, which is a potent greenhouse gas that contributes to climate change. The production of dairy milk also requires a significant amount of water and land. Plant-based milk, on the other hand, has a much smaller environmental impact.
Allergen-friendly
For individuals who have lactose intolerance, a milk allergy, or sensitivity to dairy products, then plant-based milk is an alternative. Plant-based milk is free from lactose and casein, which are common allergens present in dairy milk.
Plant-based milk offers a range of benefits, including health, ethical, environmental, and economic advantages. With a variety of options available, consumers can choose the plant-based milk that best suits their needs and preferences.
