What is E number? E number is the number representing what additives contained in the packaging food.
There are a number of additives that vegans and vegetarians may want to be aware of, as they may be derived from animal products or have other potential concerns.
Some E numbers for plant-based eaters
While not all E numbers are problematic for plant-based food eaters, the followings are a few to keep in mind.
- E120 – Cochineal or carmine: This red colorant is derived from crushed cochineal insects, and is sometimes used to color foods like candy, yogurt, and beverages.
- E441 – Gelatin: This thickening agent is derived from animal collagen, and is commonly found in jellies, marshmallows, and other gummy candies.
- E542 – Edible bone phosphate: This anti-caking agent is made from animal bones, and is often used in baking powder and self-raising flour.
- E901 – Beeswax: This wax is produced by bees and is often used as a glazing agent on foods like candy, fruit, and chewing gum.
- E904 – Shellac: This resin is produced by the lac beetle and is often used as a coating on candy, nuts, and other foods to make them shiny.
- E322 – Lecithin: This may come from animal-based source or plant-based source. Usually, it has been most commonly derived from soya and sunflower. It is also present in eggs, milk and marine sources.
- E422 Glycerol or Glycerine: It usually come from animal or vegetable fats. It is present in some chewy sweets, cakes and confectionery products.
Some E numbers that children should avoid
Besides, some E numbers have been associated with deteriorating behaviour in children . They include: sunset yellow (E110), quinoline yellow (E104), carmoisine (E122), allura red (E129), tartrazine (E102), and ponceau 4R (E124). Parent should check the labels before buying the food for your children, especially children having signs of hyperactivity, or attention deficit hyperactivity disorder.
It’s important to note that not all E numbers are problematic for vegans or vegetarians, and many are derived from plant-based sources. However, if you’re concerned about the presence of animal-derived ingredients in your food, it’s always a good idea to check the ingredient list or look for vegan or vegetarian labels.
