Summer heat can make you feel dizzy and even lead to serious health issues. When our bodies can’t cool down properly, we might experience symptoms like dizziness, nausea, fainting, and fatigue. To avoid heatstroke and heat exhaustion, it’s important to stay indoors during the hottest parts of the day, wear breathable clothing, and most importantly, cool down with the right foods and drinks.
Here are some summer foods and drinks that help you stay cool and healthy, reducing the chance of feeling dizzy and unwell in the heat.
Essential foods for families
Watermelon
Watermelon is not only hydrating but also refreshing. It is sweet, juicy, and the best choice to beat the summer heat.
Seaweed
Seaweed is rich in potassium and water, which helps lower blood pressure and remove body heat. It has a very high water content.
Bitter melon
Bitter melon is very hydrating and high in vitamin C. It boosts the immune system and aids digestion.
Winter melon
Winter melon is rich in potassium, which helps with urination and reduces swelling. Winter melon soup is a great cooling dish, though those with weak constitutions should eat it in moderation.
Tomato
Tomatoes are full of lycopene, which releases more nutrients when cooked. They help cool you down and are tasty in summer.
Grass jelly
Grass jelly is a classic summer treat. It cools the body, reduces heat, and detoxifies. It is great for hot days.
Mung bean soup
Mung beans cool the body, detoxify, and reduce swelling. It is great for summer, but those with poor digestion should eat it in moderation to avoid diarrhoea.
Cooling teas for summer
Chrysanthemum tea
Chrysanthemum tea helps clear heat and detoxify. It’s especially good for those with liver heat, dry eyes, or sore throats, making it a great summer health choice.
Dandelion tea
Dandelion tea is cooling and suitable for people with a hot constitution. It clears heat and aids liver health. Those with a cold constitution should drink it sparingly.
Black plum tea
Black plum tea cools you down and quenches thirst. It’s great for those who often feel thirsty, have digestive issues, or suffer from chronic diarrhea, especially in summer.
Honeysuckle tea
Honeysuckle tea has detoxifying properties. It’s perfect for people who get heat rashes, sore throats, or acne.
Peppermint tea
Mint tea disperses heat and helps with headaches, sore throats, and stuffy noses. It has antiviral, anti-inflammatory, and antibacterial properties, and is great with black or green tea for added benefits.
Green tea
Green tea is excellent for cooling down, quenching thirst, and boosting energy, making it an ideal summer drink.
Summer heat can be overwhelming, but the right foods and drinks can help you to beat the heat and stay healthy. Choose cooling foods and drinks to lower your body temperature, boost your health, and make the summer more comfortable. Enjoy a refreshing summer!
