Mushroom coffee is a very popular health-boosting plant-based drink nowadays. Then, what is mushroom coffee?
Mushroom coffee is a unique type of coffee that is infused with mushroom extracts. This coffee blend has become increasingly popular in recent years, and it has been embraced by coffee enthusiasts all over the world. While the idea of mixing mushrooms with coffee may seem unconventional, the health benefits of both coffee and mushrooms make mushroom coffee an excellent beverage choice.
Initial concept
Mushroom coffee is a relatively new invention, but the concept of using mushrooms as a health supplement is not. However, who initiates the concept of mushroom coffee is still in a debate.
For centuries, mushrooms have been used in traditional Chinese medicine to treat a wide range of ailments, from the common cold to chronic illnesses. Mushrooms contain powerful antioxidants, vitamins, and minerals, which make them a valuable addition to any diet.
On the other hand, the Finnish scientists discovered that the chaga mushroom had a high concentration of antioxidants and other health-boosting compounds. They also found that the mushroom had a rich, earthy flavor that blended well with coffee. They began experimenting with mixing chaga mushroom powder with coffee, and mushroom coffee was born.
Benefits of mushroom coffee
Mushroom coffee is not just a trendy drink; it also has several health benefits. Mushroom coffee can boost your health.
Improved brain function
The caffeine in coffee is known to improve mental alertness and cognitive function. When combined with the powerful antioxidants in mushrooms, mushroom coffee can provide even greater cognitive benefits. Studies have shown that the compounds in mushrooms can improve brain function, memory, and concentration.
Improved energy
The caffeine in coffee provides a quick burst of energy, while the compounds in mushrooms provide sustained energy throughout the day. Mushroom coffee can help you stay focused and energized for longer periods without the crash that often follows regular coffee consumption.
Strengthening the immunity
Mushrooms contain a variety of compounds that can boost the immune system. These compounds can help fight off infections and diseases, keeping you healthy and strong.
Helping anti-aging
Both coffee and mushrooms are rich in antioxidants, which help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which is linked to a variety of health problems, including cancer, heart disease, and aging.
Preventing digestive problems
The compounds in mushrooms can help improve digestion and reduce inflammation in the gut. This can help prevent digestive problems such as bloating, constipation, and diarrhoea.
How to make a cup of mushroom coffee
You can directly buy packaged mushroom coffee. Alternatively, you can make your own mushroom coffee yourself.
Making mushroom coffee is easy and can be done in a few simple steps. Here is a basic recipe to get you started.
- Prepare 1 cup of brewed coffee using your preferred brewing method.
- While the coffee is brewing, mix 1 teaspoon of mushroom powder (such as chaga, lion’s mane, or reishi) with a small amount of hot water to make a paste.
- Add the mushroom paste to your brewed coffee and stir well.
- Add sweetener and/or milk or cream to taste, if you like.
There are many variations of mushroom coffee, and you can experiment with different types of mushrooms, plant-based milks and flavours to find your favourite blend. The common flavours of mushroom coffee include chaga mushroom coffee, lion’s mane mushroom coffee, reishi mushroom coffee, cordyceps mushroom coffee, maitake mushroom coffee
Mushroom coffee is a unique and health-boosting beverage that is gaining popularity all over the world. By combining the health benefits of coffee and mushrooms, mushroom coffee provides a powerful combination of antioxidants, immune-boosting compounds, and cognitive-enhancing properties. Whether you’re a coffee lover looking to try something new or someone looking to improve their health, mushroom coffee is a great choice. Let’s try!
Notes: Image by Tom Swinnen
