A plant-based lifestyle gives us more good things. Vegan beauty and vegan diet are popular ways to pursue a plant-based lifestyle.
4 great benefits of a plant-based lifestyle
A plant-based lifestyle makes you healthier. Many studies show that vegetarianism and plant-based diets help improve health and reduce the risk of diseases such as kidney disease, diabetes, heart disease, high blood pressure, and dementia. It also lowers bad cholesterol levels and helps us maintain our weight. Most animals are killed for human consumption. So, eating more vegetables can save animal lives. A plant-based lifestyle promotes a sustainable environment. Your purchases can change the world because vegetable cultivation requires fewer natural resources than meat production. What you eat and buy will definitely reduce your carbon footprint. A plant-based diet brings beauty to your skin.
Health benefits of a plant-based lifestyle
Vegetarianism can provide numerous health benefits. Plant foods are rich in fiber, vitamins, minerals, and antioxidants, which contribute to overall health. Eating more plant foods has a positive impact on lowering body mass index (BMI), reducing the risk of heart disease, high blood pressure, type 2 diabetes, and certain types of cancer. By focusing on whole grains, legumes, fruits, vegetables, nuts, and seeds, vegetarians can meet their nutritional needs while maintaining a balanced and healthy diet.
Vegan beauty makes our skin more beautiful
A plant-based diet includes plenty of fruits, vegetables, and whole grains, which are rich in antioxidants. Antioxidants help resist free radicals and oxidative stress, which can damage skin cells and lead to premature skin aging. By consuming a variety of antioxidant-rich foods such as berries, leafy greens, and nuts, you can promote healthier, more radiant skin.
Many plant foods, such as cucumbers, watermelons, and leafy greens, have high water content. Maintaining hydration is essential for maintaining skin elasticity and preventing dryness. A diet rich in water-containing foods and adequate hydration helps maintain soft, moisturized skin. Vegetarianism provides a variety of essential nutrients, including vitamins, minerals, and phytochemicals. These nutrients play a crucial role in maintaining skin health. For example, vitamin C found in citrus fruits and berries helps in collagen production, promoting skin firmness and elasticity. Vitamin E found in nuts and seeds acts as a natural moisturizer, protecting the skin from damage. In addition, a vegetarian diet may reduce the risk of inflammation.
While individual results may vary, vegetarianism can provide a way to maintain healthy skin. To support optimal skin health, maintaining a balanced and diverse diet and paying attention to skincare routines, sunscreen, and overall lifestyle factors are equally important.
Understanding vegan skincare, clean beauty, and cruelty-free terms
In recent years, when shopping at some beauty boutiques, we often hear some terms such as vegan skincare, clean beauty, or cruelty-free. What are they? What is the difference between these three terms?
Vegan skincare
Vegan skincare means that beauty products are made using plant-based ingredients without any animal-derived ingredients, including animal by-products. Although vegan skincare does not contain any animal ingredients, animal testing may be conducted during the product development process.
Cruelty-free
Cruelty-free beauty products mean that no animals were tested during the production process of beauty products. Cruelty-free products may contain animal ingredients. Therefore, cruelty-free products are not equal to vegan beauty. They are two definitions of product nature.
Clean beauty
Clean beauty means that beauty products do not contain any harmful ingredients and toxic substances. Clean beauty is about transparency and purity. Clean beauty products do not need to use potentially harmful ingredients such as parabens, sulfates, phthalates, synthetic fragrances, and other suspicious chemicals. It’s like a breath of fresh air for your skincare routine. Clean beauty is not equal to vegan beauty. It may or may not contain any animal by-products. Clean beauty is not equal to “organic” or “green.” However, overall, clean beauty means non-toxic beauty.
Embracing vegan skincare, clean beauty, and cruelty-free cosmetics is not just a trend but also a lifestyle choice. By choosing these options, you can not only take care of your skin but also contribute to a more ethical and sustainable beauty industry. It’s a win-win situation for you and the planet.
The environmental impact of a plant-based lifestyle
A plant-based lifestyle plays a crucial role in mitigating environmental problems. Animal farming is a major cause of greenhouse gas emissions, deforestation, water pollution, and other issues. Intensive agricultural practices for animal farming require large amounts of land, water, and feed. A plant-based lifestyle helps reduce its carbon footprint and alleviate pressure on natural resources. It is estimated that adopting a plant-based lifestyle can significantly reduce greenhouse gas emissions and promote sustainable land use.
Embracing a plant-based lifestyle allows you to embrace a compassionate and sustainable way of life, as well as a number of benefits.
Why Should We Go Plant-based Beauty Solution?
Plant-based lifestyle lets us take matters into our own hands. I look at my lifestyle, my eating habits, my exercise routine and my working style. This is my life. So, I have to think this matter more rationally and reasonably with my common sense. There are at least 4 major benefits we may have
Better health
Good diet habit makes us adding in good stuff and avoiding some bad food. There are many researches proving that vegetarian cooking and plant-based diet improve health and lowers the risk of illness, like kidney disease, diabetes, heart disease, hypertension, dementia and more. Besides, it not only lowers the level of bad cholesterol, but also helps us keep fit. Good health is a basic for us to enjoy life.
More beautiful
Beauty comes from the power of good health and the inner beauty quality, kindness. Moreover, vegetarian diet and vegan eating can reduce the chance of obesity.
Sustainable environment
Your purchase may change the world, because vegetable planting require less natural resource than meat farm production. What you eat and buy definitely reduces the carbon footprint.
Save more animal life
I read a book, “Become Vegan” recently. It shows a figure about the animals mortality – more than 95% of all animals purposefully killed by people are killed to be eaten (1). Hence, eating more vegetable can save animal life.
It has become clear to me, but I would need a long-term solution. I always think about “convenience”, “balance”, “quality of life” and “cost”. I have studied hundreds of books and met a lot of experts about health, beauty and food, but I do keep learning. I love delving into any great lifestyle alternative. This is my choice. How about you? I have started a way of living that is simple and enjoyable. I know, you can get there too. All I like to do and I know will show you here. I can’t wait to start this journey with you.
Plant-based lifestyle has several types for the demands of different people. It is a smart way for people to enjoy life in a win win situation, that benefits people, animal and environment.
Notes: Page 4, Become Vegan, Brenda Davis, RD & Vesanto Melina, MS, RD
