A well-rounded plant-based diet provides all the essential plant-based nutrients to support optimal health

The beginning of autumn signals a transition from the intense heat of summer to the cooler. How to be healthy seasonally - sleeping, clothing and diet are 3 ways to go.

It is found fun in the simplicity of a bath, surrounded by fresh flowers and the calming ambiance of my own private space.

Maintaining energy levels and reducing in-body wear and tear has tipped the scale increasingly.

Some summer foods and drinks can help you stay cool and healthy, reducing the chance of feeling dizzy and unwell in the heat.

By incorporating natural foods and simple care routines into your daily life, you can effectively protect and nourish your vocal cords for long-term health.