The scorching summer heat can cause discomfort, dizziness, and even serious health issues. When our bodies struggle to regulate temperature, symptoms like nausea, fatigue, and fainting may occur. To stay cool and healthy, it’s important to avoid going out during peak heat, wear breathable clothing, and, most importantly, choose the right diet to help cool your body.
Here are some refreshing foods and drinks that can keep you cool and prevent heat-related discomfort during the summer.
Cooling foods for summer
- Watermelon is hydrating and refreshing, making it a top summer choice. Its juicy sweetness helps quench thirst and cool your body.
- Rich in potassium and water content, seaweed helps reduce internal heat and manage blood pressure effectively.
- Packed with water and vitamin C, bitter melon boosts immunity, aids digestion, and supports metabolism.
- High in potassium, winter melon is great for reducing water retention. Winter melon soup is an excellent cooling dish, but people with weak constitutions should eat it in moderation.
- Tomatoes are rich in lycopene, which becomes more nutritious when cooked. They are both tasty and cooling, making them perfect for hot days.
- Grass jelly is a classic summer treat that cools the body, detoxifies, and soothes internal heat.
- Mung beans clear heat and reduce swelling, making them ideal for summer. However, those with weak digestion should eat them in moderation to avoid stomach upset.
Cooling teas for summer
- Chrysanthemum tea clears heat and is especially good for dry eyes, sore throats, and liver heat issues.
- Cooling in nature, dandelion tea is great for those with heat-prone constitutions. It helps detoxify and supports liver health, but it’s not suitable for those with cold constitutions.
- Plum tea quenches thirst and is ideal for people experiencing dry mouth or digestive discomfort.
- Honeysuckle tea detoxifies and is perfect for people prone to heat-related conditions like acne and sore throats.
- Mint tea relieves heat-induced headaches, sore throats, and nasal congestion while providing antiviral and antibacterial benefits.
- Known for its cooling and energising properties, green tea is a refreshing summer drink.
Stay cool and enjoy summer
The intense heat of summer can be exhausting, but choosing the right foods and drinks can help you stay cool and energised. Hydrate often, eat light meals, and wear breathable clothes to make your summer more comfortable and enjoyable!
