Busy world makes people keeping busy. Work demands are constantly escalating. Maintaining energy levels and reducing in-body wear and tear has tipped the scale increasingly. Prolonged periods of intense work can lead to significant physical depletion, resulting in dull skin, bad temper, reduced vitality, and a general sense of fatigue. While adequate sleep and rest are the best ways to restore energy, they are not always feasible amidst the unavoidable pressures of work. If they are required to work day and night but the healthy are not maintained, they may create a hidden risk of health themselves. When continuous work becomes a necessity, it is essential to adopt strategies that help sustain energy and mitigate the adverse effects on the body.
Peppermint and chrysanthemum tea
One of the simplest yet effective ways to combat the heat and stress that builds up during long work hours is to drink a cup of peppermint and chrysanthemum tea. This herbal blend has the unique ability to draw out heat from the body through the skin, particularly from the head, providing a cooling and soothing effect. The tea helps to reduce internal heat, promotes better sleep, and aids in alleviating the sense of fatigue. Incorporating this into your daily routine can significantly improve your ability to cope with the demands of a busy work life.
Right ginseng for your body type
Ginseng is renowned for its energy-boosting properties, making it a popular supplement for those needing to maintain high levels of energy. It can not only strengthen the immune system but also flight aging. However, not all ginseng types are suitable for everyone, as different types cater to different body natures.
Red ginseng
This type of ginseng is processed through steaming and drying, increasing its ginsenoside content. While it is effective in boosting the immune system and enhancing energy levels, red ginseng is inherently warming and is best suited for individuals with a cold nature. For those who already have a warm or hot nature, consuming red ginseng can exacerbate symptoms such as irritability, difficulty sleeping, inflammation, and skin issues like acne. Therefore, understanding your body type is crucial before incorporating red ginseng into your diet.
White ginseng
Considered more neutral in nature, white ginseng is less likely to cause heat-related issues and is a safer option for those who are unsure of their body type. It provides a balanced energy boost without the risk of overheating the body.
American ginseng
Known for its cooling properties, American ginseng contains fewer ginsenosides compared to other varieties, but it is an excellent choice for individuals who tend to develop heat-related symptoms, such as acne, after consuming fried foods. American ginseng can help to cool the body while still providing the energy needed to keep up with a demanding work schedule.
Make time for rest
Despite the pressures of a busy work life, making time for rest is crucial. Personal downtime is not just a luxury but a necessity for maintaining physical and mental health. Incorporating light exercise or massage into your routine can be an effective way to reduce internal heat, as sweating helps to release the heat that builds up in the body. They can help better sleep, making it easier to recover from the day’s stresses and prepare for the challenges ahead.
In conclusion, while modern work life often demands relentless energy and focus, it is vital to recognise the signs of physical depletion and take proactive steps to maintain vitality. These small tips may help you keep flighting power to navigate the challenges of a busy work life with greater resilience and sustained energy.
