Changes in weather, especially cold and humid conditions, often make knee joints act like a “weather forecast.” This pain is common and, while its exact cause is unclear, it is linked to autoimmune diseases. The immune system attacks the joints for unknown reasons, causing inflammation, swelling, heat, and pain. In severe cases, it can even lead to joint deformities.
Women are more likely than men to experience this type of joint pain. Medical treatments, such as anti-inflammatory and pain-relieving medications or targeted therapies, can help manage symptoms, but there is no complete cure.
Although medical treatments have their limits, a healthy diet rich in plant-based nutrients may help ease pain and improve symptoms.
A popular Japanese remedy – boiogito (防己黃耆湯)
Boiogito is a traditional herbal remedy widely used to alleviate joint inflammation. Its key ingredients include Astragalus membranaceus and Sinomenium acutum.
Astragalus membranaceus is known for boosting energy and immunity. It enhances metabolism and reduces fatigue caused by low energy. Sinomenium acutum helps reduce water retention, easing swelling and joint pain.
Other ingredients, such as Atractylodes, jujube, licorice, and ginger, enhance its effects, relieving swelling and discomfort.
The anti-inflammatory effects of turmeric
A 2014 study published in Phytotherapy Research showed that taking 1500 mg of curcuminoids daily reduced knee swelling and inflammation in patients with rheumatoid arthritis and knee osteoarthritis. Turmeric is an adaptogen that helps manage chronic inflammation.
Dietary tips for reducing inflammation
To reduce inflammation and pain, we should avoid foods that can worsen symptoms, such as meat and fried foods. These can increase inflammation.
Instead, it is suggested to have more anti-inflammatory foods. Omega-3 fatty acids can be Found in flaxseed oil, and walnuts. Food rich in antioxidants includes curcumin, lycopene, catechins, anthocyanins, and vitamin D. We also should take more food which have beta-carotene, vitamin C, and vitamin E, like papaya, tomatoes, carrots, and kiwi. These help protect joints from damage caused by free radicals.
Additional tips for joint care
If you are experiencing this joint discomfort, it is suggested to stay warm. You may consider to use warm towels or heat packs to keep your joints warm. Besides, you may also consider use a dehumidifier to control humidity, so as to maintain a comfortable indoor environment and prevent worsening symptoms caused by dampness.
While knee pain may worsen with weather changes, adjusting your diet, trying herbal remedies, and keeping warm can help relieve discomfort and improve your quality of life. We hope these tips may help you have more idea about your joint health. Before you take any solution, it is highly recommended to consult your professional adviser and your doctor.
Reference
1. Panahi, Y., Rahimnia, A. R., Sharafi, M., Alishiri, G., Saburi, A., & Sahebkar, A. (2014). Curcuminoid Treatment for Knee Osteoarthritis. Read the study here.
