Vegetables are the plants or any parts of plants that can be eaten as food. There are root vegetables and green vegetables.
Vegetables
Maca, also known as “Peruvian Ginseng,” is a superfood native to the Andes mountains in Peru.
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Carrot is known as a vegetable of high nutritional value. Carrots are rich in carotene, which is oil-soluble.
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Mustard greens can be cooked in various ways, including blanching, stir-frying, and making soups.
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Apart from common ones like carrots and potatoes, there are many other root vegetables such as bamboo shoots, asparagus, yam, taro, and more.
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